* Please note that all timings include a 15 minute consultation prior to the treatment.
A soft tissue massage concentrating on the head, neck, shoulder and upper back. Ideal for relieving headaches, anxiety, fatigue and other symptoms brought on by the stresses of a hectic daily life.
A soft tissue massage, perfect for relieving symptoms of stiff, tired joints and muscles. This massage will also aid digestion, encourage circulation and promote relaxation and improved sleep.
The therapist uses a combination of techniques to give a deeper, more intensive massage. This is ideal for those with more severe muscle, joint and tissue pain.
Sports therapy & rehabilitation is concerned with musculo-skeletal conditions arising from sporting activity. It focuses on understanding and preventing sports injuries and dealing with the effects of physical and emotional trauma due to sports injuries: Testing joints for ease and range of movement; strapping & taping, treading injuries; alleviating pain; mobilising injuries; giving various types of massage and rehabilitating injuries by using manipulative techniques; designing and monitoring rehabilitation programmes appropriate to the injury.
Hot stones are arranged on the body’s energy centres to promote relaxation in the muscles and tissue. Can help with the treatment of muscular aches and pains, rheumatic and arthritic conditions and insomnia.
Releases built up stress in the tissues, muscles and joints of the scalp, face, neck and shoulders. Perfect for relieving tension, fatigue, headaches, sinusitis and migraines.
A gentle massage using essential oils. Depending on the individuals needs, oils are used to uplift, energise, or relax and can help to treat a variety of physical and mental complaints including stress, fatigue, scar tissue, digestive problems and skin disorders. A personal oil blend will be provided for customers to take home.
The therapist uses light pressure to massage points in the toes, feet and ankles, beginning by targeting and relieving stress levels. Reflexology works to restore the body’s natural balance, addressing a variety of ailments and providing deep relaxation for the mind, body and soul.
Using safe and natural products to draw out impurities, Hopi Ear Candle treatment can produce a feeling of warmth and a balance of pressure in the ear, forehead and sinuses. It is particularly beneficial in treating balance problems, excessive earwax, tinnitus, headaches and sinusitis. It also helps to stimulate the lymphatic system and aid relaxation.
Reiki is an ancient therapy that treats the whole self, on four plains: emotional, mental, physical & spiritual. Reiki balances the chakras using life force energyto give a feeling of well-being and harmony. Please note: this treatment is not a massage and clothes are kept on throughout,
Warm bamboo tools are used to roll, knead and relax muscles, which helps to increase circulation, eases muscle aches and pains and gives a deep state of relaxation.
Massage during pregnancy has significant benefits for both mother-to-be and developing baby. As your body adjusts to prepare itself for labour, massage can help alleviate aches and pains and provides invaluable time for rest and relaxation. Alleviates tension and reduces stress, improves circulation which in turn increases the supply of oxygenated blood and nutrients to mother and baby. Minimises back & sciatic nerve pain, relieves muscle aches & leg cramps, improves circulation, relieves water retention and boosts energy levels. This treatment is referral only: please call for an appointment.
Reflexology and pregnancy go very well together and has been used successfully for women wishing to conceive. Reflexology can help to balance hormones, regulate periods & ovulation, ease pregnancy-related problems, work towards a natural labour and reduce labour time. After the birth Reflexology can assist in the return of tissues to a pre-pregnancy condition, support emotionally, rebalance hormones and enhance milk production. Reflexology is also an excellent treatment for post-natal depression. For pre-conception Reflexology we would advise that a treatment plan is discussed and put in place prior to fertility treatments commencing. This treatment is referral only: please call for an appointment.
Over Time Charges: In certain circumstances you may decide that you want to lengthen your treatment time. This is always done at the discretion and recommendation of your therapist, so please discuss this prior to, or during your treatment, so that your therapist may advise you. Please be aware that we charge an additional £10 per 15 minutes, which will be added to the total cost of your treatment at the end.